It started with a walk....

I think I'm like most people. I know I need to lose weight. I know I need to exercise.  I know I should limit carbohydrates and saturated fats. I know! I know! I know!

Truthfully, getting started is the hard part.  I left work at little early and I wanted to "move."  I just felt like taking a walk.  The weather was beautiful and my Pandora was blasting.  It felt great!

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