Motivational Quote of the Day

What's different about this time as opposed to the other times I have started a weight loss journey?

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I have started off strong before.  I have lost ten, twenty, and even thirty pounds before just to gain it back.  I have used every thing from being around for my family to the perfect vision of a healthy me in the future as motivation. 

This time I am at a point where I can no longer lie to myself.   I am thirty years old and in the worst shape of my life.  I have broken zippers and popped buttons off of various pieces of clothing.  I no longer feel attractive to myself.  I have trouble doing simple tasks like painting my toes. 

I am sick of it and I am ready to be honest and lose this weight. 


It started with a walk....

I think I'm like most people. I know I need to lose weight. I know I need to exercise.  I know I should limit carbohydrates and saturated fats. I know! I know! I know!

Truthfully, getting started is the hard part.  I left work at little early and I wanted to "move."  I just felt like taking a walk.  The weather was beautiful and my Pandora was blasting.  It felt great!


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