I have done a few challenges on this blog. One of the reasons why I like them is they help to push me to do more. I have been thinking about it for the past week on what kind or type of challenge I should do. A few things came to mind but right now I realize that the best way for me to get started again is to get real with myself and start over again at zero pounds lost.
Tomorrow I will post the details of my new challenge. One of the things that I like about this one is that it is more long term and I plan on doing more than just exercising. I picked up a book a few days ago that focuses on the emotional and mental aspects of weight loss. It includes two motivational CDS as well as a bunch of worksheets and daily logs.
I plan on documenting my progress on Sparkpeople as well on this blog (I will update with the URL to my SparkPage) to give myself some accountability. Hopefully I will be able to reach my goals in order to start the new year out right (hint lol).