Each day, I feature a new YouTube workout video of the day. The criteria for the video is simple- it must be fun, motivating, easy to do, and........of course something that will help us all get closer to the skinny chick (or guy) inside of us.
Today's video focuses on a variety of exercises that you can do with a stability ball. I love this video because it is very direct and to the point.
Feel free to tell me what you think and share some of your favorite YouTube workout videos in the comment section.