5/10/2011

YouTube Workout of the Day #19

Each day, I feature a new YouTube workout video of the day. The criteria for the video is simple- it must be fun, motivating, easy to do, and........of course something that will help us all get closer to the skinny chick (or guy) inside of us.




Today's video is a seat calf raise exercise that you can add to your workout routine.  Yesterday I did an exercise similar to this and I was surprised at how much it worked me.  (I did 2 sets of 15 reps each.)  Don't forget to stretch and warm-up before you workout.


Feel free to tell me what you think and share some of your favorite YouTube workout videos in the comment section.

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