When I started this challenge, my goal was to do Tae Bo only workouts for 30 days. I am pleased with the results that I have had although I will be honest and admit that I lost some steam towards the end of the challenge. I think the biggest goal that I have accomplished this month is learning how to control the foods that I eat and to make better choices.
The results- 15 pounds down!
My other thoughts-
1. No more specific weight loss video challenges for me. I think it's going to be a while before I do another Tae Bo Workout. I've started to have dreams where I do Tae Bo workouts.
2. I learned to push myself and my body. I have felt a tremendous difference in the way that I feel from when I started this challenge and now. My stamina has improved and I have learned that I am capable of more that what I used to settle on doing.
Overall, I did enjoy working out to Tae Bo and the challenge was fun.