I'm still recovering from Today's workout. Today was the first time that I did the Tae Bo Advanced Workout and let me forewarn everyone that the title on this one is 100% correct. This has been the only Tae Bo video so far that I did not complete the entire workout. I tried my best but my body could do no more at a certain point. My body was SWEATING and my heart was PUMPING and overall I did get a great workout.
The entire video lasts about 55 minutes and I was able to last about 35-40 minutes (not bad). I can't wait to try this video again to see if I can progress farther. The main difference between this one and the other workouts that I have tried so far is the pace is so much faster. There is also not a lot of pauses in between the moves. Honestly, I think this is perhaps the best Tae Bo Workout I have tried so far since it focuses on working out the entire body.
My legs, arms, and stomach are sore. Thankfully, tomorrow's workout is the 8 Minute Workout.