I just got finished with the Tae Bo 8 Minute Workout. This is only my second time exercising to the video so I'm not quite sure what I think of it yet. I like a lot of the moves that are in the routine, but I always feel like something was missing whenever I get finished working out. I think this video would be great for someone who does not have a lot of time to exercise. The positives are that the video does get the heart pumping and I was sweating when I finished. However, you definitely want to do your own warm up routine and/or stretching before you actually do the workout since there isn't much of a warm up in this video.