30 Day Tae Bo Challenge- Day 10

Video- Tae Bo 8 Minute Workout

I just got finished with the Tae Bo 8 Minute Workout.  This is only my second time exercising to the video so I'm not quite sure what I think of it yet.  I like a lot of the moves that are in the routine, but I always feel like something was missing whenever I get finished working out.  I think this video would be great for someone who does not have a lot of time to exercise.  The positives are that the video does get the heart pumping and I was sweating when I finished.  However, you definitely want to do your own warm up routine and/or stretching before you actually do the workout since there isn't much of a warm up in this video.  

Later on today I plan on doing some weight training or a yoga workout.  Tomorrow is my rest day and I am looking forward to having a break from all of this Tae Bo.

Until Thursday,


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