White Rice- I made the switch to brown rice and haven't looked back yet!
Sodas- It was not that long ago that I used to have an exclusive relationship with carbonated beverages (oh how I loved my beloved Dr. Pepper). Unfortunately, the fact that a can of these products can contain up to 300 calories had me rethinking the status of our relationship.
It was not a completely easy process for me. I found that making gradual changes helped. I substituted healthier juices for sodas and now I am starting to drink bottled water instead juices.
White Bread- I decided to try something new one day while doing my weekly grocery shopping and purchased wheat bread instead of white bread.
I hated wheat bread as a child and would never had imagined that I would like it as an adult. Not only are my sandwiches just as good, but I love the fact that my body is now receiving more nutrients as a result of this simple change.
Regular Italian Dressing- As odd as this may sound, I am one of those rare people who do not eat Ranch dressing. I absolutely loathe it.
My salad dressing of choice is Italian dressing. Usually, the low fat alternatives never taste as good as the real thing. After realizing exactly how many calories I was eating, I decided to take a chance on the fat free version of a popular name brand product. I honestly can't tell the difference and I love the fact that it is healthier for me.
What do you think? Are there any naughty foods that surprisingly you don't miss?